“Nutrition for Fertility” brings together everything you need to know about nutrition and what you need to eat and drink to improve your chances of conceiving naturally. It is fully researched with professional references. Included is a 32-page Glossary/Layman’s dictionary, so that you and yours can fully understand everything explained in the book.
It’s been estimated that around one in seven couples face difficulties in conceiving. If you are planning for a baby or you’ve been trying to conceive for six months or more, it’s time to look at your diet and supplements, and by making changes to your diet and nutrition program, and sometimes your life style you can greatly increase your chances of becoming pregnant.
Nutrition for Fertility is a layman's textbook, written in a conversational style to improve your fertility with the correct nutrition. This is The Ultimate Professional Preconception Plan written for every aspiring parent. Male and Female – a natural conception or IFV – this book will increase your chances of getting pregnant.
•Do you know that sugars and especially refined carbohydrates, can increase toxicity in your body and cause serious harm to your sperm and egg production? Wavering sugar levels in the body has direct implications on your liver which is responsible for the start of the production of all your hormones. Increased sugar intoxication can cause serious damage to your health and your ability to conceive a child.
•Do you know about the damage alcohol and caffeine does to your body? A lot! The core area they hit you the hardest is your hormonal system. As a result, your body does not produce the right hormones in the right quantity, thus affecting the nutritional balance and ultimately disrupting the production of healthy male and female reproductive cells.
•Furthermore… how does overeating and undereating affect your body? And how does that disrupt your nutritional imbalance?
•What are the key elements of a balanced diet, and what are their sources?
•Plus, the nutritional products that your body needs so that you walk towards healthy living, successful conception, healthy pregnancy and healthy childbirth.
This is not all; the rest of the book is filled with all the essential steps you are advised to take so that your body and your partner’s body becomes as healthy as possible (we call it ‘optimal health’) before you try for conception.
“Trying to conceive” is more than just sex and timing – so trying for a baby must include diet changes and the correct supplements to ensure all the nutrition necessary for correct hormonal balance IN BOTH PARTNERS for conception.
The 2nd section explains the problems most men face when it comes to fertility issues while empowering them to address the problem and give themselves the very best chance of increasing their fertility in a natural way. Through a focus on the little-known fact that the life-cycle of a sperm is 70 days, the Male Preconception Checklist ensures a realistic and natural approach encouraging a healthy lifestyle which will have positive effects on a man’s overall health and most importantly – his fertility. The specialized checklist focuses on the diet tweaks men need to make so that they radically increase their sperm count naturally to be able to conceive a baby. Most men don’t want to talk about this topic but give them the opportunity to DO SOMETHING ABOUT IT and they will leap at the chance.
The book Nutrition for Fertility – The Nutritional Preconception Checklist, will walk you through all the small and huge mistakes you are making every day and will guide you how to make them right – FOR GOOD. Included are specially itemised summary checklists for more than 35 compound major overhauls in your lifestyle for male and females, and recommended nutrients – to guide you to optimal health ready for conception.